Energy

  Common Causes of Constant Fatigue You Might Be Overlooking If you wake up tired, drag yourself through the day, and feel like you’re running on fumes, you’re not alone. Fatigue is one of the most common reasons people come to see me at Bayshore Naturopathic Clinic. While occasional tiredness Read more

Why Sleep Is the Most Underrated Health Habit You Have Most people think of sleep as just “resting” — a way to avoid feeling tired the next day. But sleep is so much more than that. It’s an active, highly organised process during which your body and brain carry out Read more