As Christmas approaches, many of us start searching for the perfect gift—something thoughtful, comforting, and a lit tle bit luxurious. Scented candles, room sprays, perfumes, and diffusers often fit the bill. They’re beautiful, they’re easy, and they make people feel Read more
Gratitude for Your Brain: How a Simple Practice Changes Your Neuronal Circuits If you’re serious about brain health, you might be surprised to learn that something as simple as gratitude can literally reshape your brain. In an episode Read more
Why Auto immunity Is on the Rise — And What You Can Do About It Autoimmune diseases are no longer rare. Conditions like Hashimoto’s thyroiditis, rheumatoid arthritis, coeliac disease, lupus, and multiple sclerosis are becoming increasingly common. In fact, according Read more
Common Causes of Constant Fatigue You Might Be Overlooking If you wake up tired, drag yourself through the day, and feel like you’re running on fumes, you’re not alone. Fatigue is one of the most common reasons people come Read more
Why Am I So Bloated? Understanding the Root Causes of Gut Discomfort Bloating is one of the most common gut complaints I see at Bayshore Naturopathic Clinic. Some people experience it occasionally, while for others it’s a daily frustration — Read more
What Ages Us — How to live a Long and Healthy Life and What We Can Do About It Contributors to faster aging include: Chronic inflammation Oxidative stress from free radicals Poor diet and nutrient deficiencies Sedentary lifestyle Chronic stress Read more
Common Myths About Your Brain Health — And What the Science Really Says For decades, we’ve been told that once brain cells die, they’re gone forever. That if we start losing our memory or thinking skills, it’s just “part of Read more
Why Sleep Is the Most Underrated Health Habit You Have Most people think of sleep as just “resting” — a way to avoid feeling tired the next day. But sleep is more important than you think! It’s an active, highly Read more
Oestrogen: Why It’s Essential for Women’s Health — Even After Menopause Oestrogen is often talked about only in the context of fertility and menstruation. But it plays a much bigger role in women’s health – affecting everything from bone density Read more