Common Causes of Constant Fatigue You Might Be Overlooking
If you wake up tired, drag yourself through the day, and feel like you’re running on fumes, you’re not alone. Fatigue is one of the most common reasons people come to see me at Bayshore Naturopathic Clinic.
While occasional tiredness is normal, constant fatigue is your body’s way of saying something’s not right. Let’s explore some of the most common causes — and what you can do about it.
1. Lifestyle Factors That Drain Your Energy
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Poor Sleep Quality: Even if you get “enough” hours, things like restless legs, sleep apnoea, or too much blue light before bed can disrupt your deep, restorative sleep.
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Overcommitment & Stress: A busy schedule, constant multitasking, and emotional stress keep your body in a heightened stress-response mode, which eventually wears you down.
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Sedentary Living: It sounds counterintuitive, but sitting all day can make you more tired. Movement boosts circulation and oxygen delivery to your tissues.
Lifestyle Tips:
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Stick to a consistent sleep routine, aiming for 7–9 hours.
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Avoid screens for at least an hour before bed.
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Build in short movement breaks every hour during your day.
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Use breathing or meditation techniques to switch off stress.
2. Nutritional Reasons for Low Energy
Your body is like a car — it needs the right fuel to run. A diet lacking in key nutrients can leave you dragging.
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Iron Deficiency: Especially common in women, low iron means your blood can’t carry oxygen efficiently, making you feel weak and foggy.
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B12 Deficiency: Vital for energy production and nerve health. Low B12 can cause extreme fatigue and even mood changes.
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Low Protein: Protein provides the building blocks for enzymes, hormones, and muscle repair. Too little, and your body struggles to keep up.
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Blood Sugar Swings: High-sugar, processed foods cause spikes and crashes in energy.
Nutritional Tips:
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Eat protein with every meal (think eggs, fish, chicken, legumes, nuts).
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Include leafy greens, nuts, seeds, and whole grains for B vitamins and minerals.
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Swap sugary snacks for fruit, yoghurt, or a handful of nuts.
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Stay hydrated — even mild dehydration can make you feel flat.
3. Hidden Health Issues
Sometimes fatigue isn’t just about lifestyle — it’s a symptom of something deeper.
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Thyroid dysfunction
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Chronic inflammation
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Gut imbalances (poor digestion = poor nutrient absorption)
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Post-viral fatigue
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Adrenal burnout from long-term stress
If fatigue is ongoing, it’s worth running targeted tests to identify what’s going on under the surface.
4. Supplement Support for Energy
While diet should be your foundation, the right supplements can give you an extra lift — especially if you’re deficient.
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Iron & B12: Only if you’ve been tested and confirmed low.
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Magnesium: Supports muscle relaxation, stress resilience, and better sleep.
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B Complex: Essential for energy production and stress support.
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CoQ10: Helps your cells produce ATP — your body’s energy currency.
Tip: Quality matters. Work with a practitioner to choose the right forms and doses for you.
The Takeaway
Fatigue isn’t something you should just “push through.” It’s a sign your body needs help. The good news? Once you know the cause, you can take targeted steps to restore your energy and feel like yourself again.
💬 If you’re tired of being tired, let’s get to the bottom of it. At Bayshore Naturopathic Clinic, we’ll run the right tests, create a personalised nutrition and lifestyle plan, and help you reclaim your energy — naturally.
📅 Book your consult today and take the first step toward waking up refreshed.
